Tea

Nothing tastes like a good blackening. And it's not even hard.

Many people shy away from blackened foods, thinking that blackening means charring the meat, the vegetable, whatever is being blackened.

Au contraire! Blackening refers to what happens to the Cajun spices! The spices get really hot and kazaam! They explode in the heat, turning black and infusing your fish, meat, vegetables or what-have-you with their flavor. Cajun, delicious, and a lot better for you than frying.

Check out instructions on how to make two seriously delicious blackened catfish fillets after the jump.

Last week, Do you make amazing grilled lamb chops with gremolada? Out-of-this-world ribs with tamarind-Jack Daniels sauce? Burgers so good your friends say you should open a concession at the football stadium? Submit your grilling recipe with a short video demonstration (three minutes max) to Mario Batali's Ultimate Grilling Challenge for a chance to win a ton of great (and some just plain weird) prizes.

Submissions are due July 30 and the contest winner will be announced in October on The Rachel Ray Show. The grand prize winner will receive a VIP weekend at Texas Motor Speedway including a pre-race tailgate party with Mario Batali and Rachael Ray at the Dickies 500 NASCAR Sprint Cup Series race. Semi-finalists will console themselves with $500 worth of Mario Batali The Italian Kitchen products and a year's supply of VIVA paper towels (though apparently two rolls a month is a lifetime supply). Quarter-finalists receive a bunch more Mario swag, including - get this - His n' Hers Mario Crocs (AKA, the only thing more embarrassing than riding a tandem bike).
$1.00 will be donated to The Food Bank For New York City for every entry received.

The contes