green tea extract review

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  • Dec 7, Caffeine Improves Memory

    Many people worry about caffeine and some people are sensitive to caffeine. A few people have overdosed on caffeine.

    But there are some benefits.

    Research has shown exercise benefits and now improvements in memory.

    A study in Neurology found that women over the age of 65 years who routinely consumed high amounts of caffeine every day reduced their risk of age-related memory decline compared to those who consumed low amounts of caffeine.

    The benefits increased with age--from 30 less risk of memory decline at age 65 to 70 less memory decline at age 80.

    The daily high caffeine levels were the equivalent of 3 cups of coffee, or 6 cups of black tea, or 12 cups of green tea compare caffeine levels of beverages here.

    This study followed 7000 people over a 4 year period (Ritchie, Neurology, September 2009).

    How to increase the caffeine level in your green tea